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Pumptrack and bike lanes

The beauty of a pumptrack is that a three-year-old can do it, and grandma can do it!

Pumptrack, Spydeberg .
Photo: Visit Indre Østfold / Jonas Ingstad
Pumptrack, Spydeberg .
Photo: Visit Indre Østfold / Jonas Ingstad

Ready for some speed and excitement?

In Indre Østfold there are many cool cycling tracks with both difficult lines for the experts, and smudge balls for the newbies!

Sykkel i pumptrackbanen .
Photo: Visit Indre Østfold / Jonas Ingstad
Sykkel i pumptrackbanen .
Photo: Visit Indre Østfold / Jonas Ingstad

And in case you're wondering what a pumptrack is:

A pumptrack is an enclosed round, or track, with a series of balls, jumps and dosages. The aim is for you to “pump” your way around the track instead of pedaling, hence the name pumptrack. Here you can ride lap after lap!

Pumptrack .
Photo: Visit Indre Østfold
Pumptrack .
Photo: Visit Indre Østfold

Pumptrack tracks in the Indre Østfold region

More cycling experiences in Inner Østfold

Not used up all your energy yet?

In the Indre Østfold region, the whole family can have fun together! Water parks, trampoline parks, bowling, ziplines, moose safaris, farm visits, paintball, museum visits, football golf and pedal bikes are just some of the fun family activities the region has to offer. Several of the campsites also have many children's activities and it can be fun to take a trip on one of the passenger boats through the locks in the Halden Canal.

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Hungry?

Er du sulten og tørst etter syklingen? Hva mer en is, et cafebesøk eller en god lunsj fra en av restaurantene?

Villa Welhaven

  • Davids Blidsgt. 6

Restaurant and general store in Mysen At Villa Welhaven you will be served fresh…

Villa Welhaven
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Shoppe?

The pumptrack trails are located in the city center area, which provides good opportunities to combine the walk with some shopping in the nice little shops in the city center.

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The childrens Indre Østfold

There's lots of fun for kids in Indre Østfold

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